3 Phase Health
Health is Wealth
Let's get Wealthy!
Natural Health and Wellness
Did you know heart disease has been the leading cause of death for more than 20 years in a row? An estimated 17.9 million people died from cardiovascular diseases in 2016, representing 31% of all global deaths. Of these deaths, 85% are due to heart attack and stroke. However, a Whole Food Plant-Based diet is proven to be the only known way to reverse it! No harmful artificial drugs needed! In fact, even patients with severe cases have been able to come off of their medications!
The 3 Phase Health mentality aims to use evidence-based information to resolve human issues in the most natural ways available at our exposure.
Services
3-Phase Health is your one-stop-shop for achieving wellness. I provide comprehensive health consultations, personalised nutrition and fitness coaching, and enthusiastic accountability for helping you achieve and maintain your health and fitness goals.
Health Consultation
At 3-Phase Health, we offer health consultation services to help you get started on your fitness journey. Our skilled health and fitness professional will evaluate your current fitness level and health status and provide personalized guidance and advice on how to reach your fitness and nutrition goals!
Nutrition Coaching
3-Phase Health offers a unique approach to health and fitness that combines nutrition coaching, accountability, and a complete diet plan to help you reach your goals and make healthy progress. With our committed team of experts, you can trust that you'll receive the best guidance and advice to achieve your desired health and fitness levels.
Fitness Coaching
At 3-Phase Health, you'll get professional fitness coaching to reach your health and fitness goals. Our experts guide you through resistance training, nutrition, and accountability to ensure maximum results.
Plant Based Nutrition
Healthy eating may be best achieved with a plant-based diet, which is defined as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods.
Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates.
Going plant-based can also have a huge positive environmental impact! The animals may thank us as well!
"Transition to healthy diets by 2050 will require substantial dietary shifts. Global consumption of fruits, vegetables, nuts and legumes will have to double, and consumption of foods such as red meat and sugar will have to be reduced by more than 50%. A diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits."
EAT-LANCET Commission Summary
Fitness
Move your body how it was meant to move!
Our bodies are in need of constant upkeep to maintain their best performance for us in all stages of life! There is always room for improvement whether you are an elderly person regaining lost motor skills, a young athlete pushing for their first dunk, or a professional athlete! Here we focus on proper knowledge of gaining strength, flexibility, mobility, and overall awareness of our physical selves.
"Most cardiovascular diseases can be prevented by addressing behavioural risk factors such as tobacco use, unhealthy diet and obesity, physical inactivity and harmful use of alcohol using population-wide strategies."
- World Health Organization
Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer. Despite these health benefits, most people don't eat enough produce. It's a shame, too, because when prepared without adding fats or added sugars, fruits and vegetables are relatively low in calories. As a result, eating more of them may help you achieve and keep your healthy weight.
Academy of Nutrition and Dietetics
